|
View Diet Calendar, 28 February 2019:
|
1631 kcal
|
Fat: 67.73g | Prot: 52.93g | Carbs: 223.31g.
Breakfast: Mentimun (Kupas), Tomat Merah, Nasi Goreng Ayam. Lunch: Jagung Manis Kuning, Jus Tomat, Telur Ceplok, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bakwan, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Kacang Sangrai Kering (tanpa Garam), Kue, Kue, Semangka, Kacang Sangrai Kering (tanpa Garam). more...
|
|
1482 kcal
|
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANIK RAHAYU's Weight History
|