Weigh In record (no journal entry) for 28 February 2019
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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931 kcal
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Fat: 10.59g | Prot: 91.68g | Carbs: 120.09g.
Breakfast: 열무김치, 맛있닭 맛있닭 더담은 도시락 닭가슴살 큐브마늘맛&연근우엉밥, 상추. Lunch: 밤고구마, 삶은 계란흰자, 상추. Dinner: 김, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛, 밤고구마. Snacks/Other: 아몬드, 빽다방 빽메리카노. more...
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Gaining 3.5 kg a Week
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 Comments
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