Weigh In record (no journal entry) for 27 February 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2758 kcal
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Fat: 66.73g | Prot: 190.93g | Carbs: 373.13g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), la Preferida Jamón Serrano, Colun Quesillo sin Sal, Fuchs Pan Integral Multigrano. Lunch: Lucchetti Fideos Integrales, Unimarc Posta Rosada, Plátano, Almendras, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Hallulla, Plátano, Manzana Verde. more...
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3101 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Standing - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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daniel.aracena's Weight History
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