hannavit's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

63.6 kg Lost so far: 2.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

549 kcal

Fat: 27.11g | Prot: 22.32g | Carbs: 49.81g. Breakfast: Кофе с Молоком без Сахара, Овсяноблин с Сыром. Lunch: Элефант Куриный Рулет Запеченный , Каша Пшенная на Воде. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Клюквенные. more...

1634 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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hannavit's Journal, 27 Feb 19

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