rasydahmulia's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

66.7 kg Lost so far: 1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

864 kcal

Fat: 38.16g | Prot: 46.42g | Carbs: 84.75g. Breakfast: Roasted Broiled or Baked Chicken, Sinti Bumbu Pecel, Egg White, Pineapple. Lunch: Morin Selai Kacang, Mr. Bread Roti Tawar Gandum. Dinner: Salmon Sashimi, Kraft Quick Melt (Keju Cepat Leleh), Cooked Eggplant. more...

2255 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rasydahmulia's Journal, 27 Feb 19

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rasydahmulia's Weight History