Weigh In record (no journal entry) for 27 February 2019
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61.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1053 kcal
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Fat: 55.46g | Prot: 34.49g | Carbs: 102.50g.
Breakfast: Arla Prästost 31%, Kalkon, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Arboga Leverpastej. Lunch: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Vitt Bröd, Arla Mellanmjölk 1,5%, Oboy O'boy Portion. Dinner: Marabou Mjölkchoklad . more...
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Losing 2.1 kg a Week
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