Weigh In record (no journal entry) for 27 February 2019
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70.7 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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899 kcal
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Fat: 10.92g | Prot: 85.48g | Carbs: 120.45g.
Breakfast: Raspberries, Chobani Nonfat Plain Greek Yogurt, Vitafusion Women's Daily Multivitamin, Sugar, Coffee, Strawberries. Lunch: Red Onions, Bell Peppers, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Chicken Breast, Asparagus, Red Potatoes (Flesh and Skin). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2167 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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Gaining 3.8 kg a Week
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glenburniechick's Weight History
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