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Two crime scenes in 5 days.... so much for getting the proper rest. But the good news is that I ate all my prepped food even when the detectives were eating In N Out Burger 🤤
The bad part is that I also lost 2 days of training. Not ideally what you want 7 weeks out from a show! Consistency is key and I am staying as consistent as I can, at least what is in my power. Remember your why. My goals are bigger than my excuses.
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55.1 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1520 kcal
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Fat: 78.69g | Prot: 149.11g | Carbs: 49.06g.
Breakfast: Vitauthority Multi Collagen Protein, Coffee, Egg, Farmer John California Natural Thick-Cut Uncured Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cafe Rio 6" Flour Tortilla, Mixed Salad Greens, Cafe Rio Shredded Chicken Breast, Cafe Rio Cheddar Jack Blend, Cafe Rio Guacamole, Cafe Rio Pico De Gallo. Dinner: Kerrygold Grass Fed Butter, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Paleovalley 100% Grass Fed Beef Stick, Best of The Bone Bone Broth, Devotion Nutrition Protein Powder. more...
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steady weight
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