Weigh In record (no journal entry) for 27 February 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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3428 kcal
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Fat: 77.21g | Prot: 207.74g | Carbs: 452.34g.
Breakfast: Myprotein Impact Whey Protein (25g), Aldi Haferflocken, Himbeeren, Aldi Magerquark, Aldi Apfelmus, Walnüsse, Alnatura Amaranth Gepufft. Lunch: Lidl Gemüsepfanne Asiatische Art, Olivenöl, Golden Sun Parboiled Reis, Aldi Rote Linsen. Snacks/Other: TNT Just Oats, Myprotein Impact Whey Protein (25g). more...
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Losing 0.7 kg a Week
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mankhoody's Weight History
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