Weigh In record (no journal entry) for 27 February 2019
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51.4 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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804 kcal
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Fat: 9.50g | Prot: 51.29g | Carbs: 109.68g.
Breakfast: Tea with Milk. Lunch: Pret A Manger Veggie Chilli Soup. Dinner: Total 0% Greek Yoghurt, Bananas. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Seafood Sticks, Robinsons No Added Sugar Orange & Pineapple, Propercorn Sweet and Salty, Breyers Salted Caramel Cake Ice Cream, Apples , Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tesco Raspberries, Tesco Blueberries, Total 0% Greek Yoghurt. more...
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Losing 0.6 kg a Week
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