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steady!!!
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2843 kcal
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Fat: 151.46g | Prot: 131.24g | Carbs: 158.24g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, metamucil fiber, muenster, cheddar, crystal light, water. Dinner: killians, french fries, reuben sandwhich. Snacks/Other: water. more...
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4098 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 43 minutes, Driving - 1 hour, Desk Work - 6 hours and 35 minutes. more...
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steady weight
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CoachKaz's Weight History
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