Weigh In record (no journal entry) for 27 February 2019
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76 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1425 kcal
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Fat: 85.52g | Prot: 79.26g | Carbs: 85.32g.
Breakfast: iseLect 拿鐵咖啡. Lunch: 紫菜蛋花湯, 炸雞腿（無粉漿，吃皮）, 炒青椒, 煎雞蛋, 番茄, Ikea 蔬菜丸. Dinner: 烤腰果（加鹽巴）, 萬歲牌 總匯點心包. more...
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Losing 0.2 kg a Week
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chang19700220's Weight History
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