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XD Wednesday
Journal
27 Feb 19
XD Wednesday's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
54.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
1209 kcal
Fat: 39.21g | Prot: 82.33g | Carbs: 132.50g.
Breakfast:
Nescafe Classic Crema, Ясо Тофу Яблоко-Корица, Лента Авокадо.
Lunch:
Био Баланс Кефирный 0%, Магнит Апельсин.
Dinner:
Натуральный Продукт Соевое Мясо, Hortex Смесь Mexico Mix.
Snacks/Other:
Champion Чернослив без Косточек.
more...
1731 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Aerobics - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 9 hours and 6 minutes.
more...
Gaining 0.5 kg a Week
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XD Wednesday's Weight History
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