Weigh In record (no journal entry) for 27 February 2019
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2070 kcal
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Fat: 91.20g | Prot: 120.30g | Carbs: 195.06g.
Breakfast: Ceviz, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Kıyma. Snacks/Other: Künefe, Muz, Multipower Whey Protein. more...
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Losing 0.1 kg a Week
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alitoprak32's Weight History
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