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View Diet Calendar, 27 February 2019:
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1454 kcal
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Fat: 49.20g | Prot: 141.39g | Carbs: 114.11g.
Breakfast: Egg White, Egg Omelet or Scrambled Egg, Spinach (with Salt, Drained, Cooked, Boiled), Indonesian Mackerel Tuna Fish, Brown Rice (Medium-Grain, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast. Lunch: Garuda Kacang Kulit (25g), Plum, Papayas, Apple, Khong Guan Cream Crackers. Dinner: Indonesian Mackerel Tuna Fish, Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled), Siomay. more...
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3103 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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eghaghe04's Weight History
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