Weigh In record (no journal entry) for 27 February 2019
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65.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1092 kcal
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Fat: 46.82g | Prot: 37.53g | Carbs: 123.86g.
Lunch: 삼겹살, 밥, 삶은계란. Dinner: 세븐일레븐 복숭아아이스티. Snacks/Other: 오리온 초코파이 (39g). more...
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Losing 1.4 kg a Week
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