Weigh In record (no journal entry) for 27 February 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1336 kcal
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Fat: 50.87g | Prot: 76.41g | Carbs: 146.89g.
Breakfast: Low Fat Milk, Fried Egg, Oatmeal. Lunch: Fried Tofu, Codfish Ball or Cake, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Dinner: Mixed Vegetables (Solids and Liquids, Canned). more...
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Losing 4.2 kg a Week
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Rini arya's Weight History
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