Weigh In record (no journal entry) for 14 November 2012
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58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1338 kcal
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Fat: 50.71g | Prot: 34.97g | Carbs: 201.09g.
Breakfast: Medjool Datteln, Medjool Datteln, Medjool Datteln, Medjool Datteln, Latte Macchiato. Lunch: Banane. Dinner: Frische Salate Käse & Schinken. more...
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2300 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Shopping - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 44 minutes, Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes. more...
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steady weight
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XcAssandra's Weight History
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