Weigh In record (no journal entry) for 14 November 2012
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2427 kcal
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Fat: 84.30g | Prot: 97.48g | Carbs: 324.78g.
Breakfast: хлеб, огурец, масло, кофе, яйцо. Lunch: суп, пицца, кола. Dinner: варенье, овсяное, суп, огурцы, помидор, кетчуп, пюре, курица. Snacks/Other: сырок, пряники. more...
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2653 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 4.2 kg a Week
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