ant5520v's Journal, 26 Feb 19


View Diet Calendar, 26 February 2019:
1160 kcal Fat: 19.88g | Prot: 43.14g | Carbs: 207.89g.   Breakfast: 光泉 無加糖黑豆漿, 海綿蛋糕, 奇異果, 即溶咖啡(咖啡粉), 全家 地瓜. Lunch: 香燻雞肉 香燻雞肉, 桂格(Quaker) 燕麥片, 燙青菜, 小番茄(葡萄形狀), 葡萄. Dinner: 即溶咖啡(咖啡粉), 全家 地瓜, 蝦仁, 花枝, 燙青菜, 葡萄, 小番茄(葡萄形狀). Snacks/Other: 裕珍馨 沙其馬. more...
1476 kcal Exercise: Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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