Weigh In record (no journal entry) for 25 February 2019
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76 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1084 kcal
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Fat: 48.38g | Prot: 66.90g | Carbs: 103.57g.
Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Tarçın, Alpro Badem Sütü, Muz. Dinner: Zeytinyağı, Tat Sütlü Tane Mısır, Mevsim Salata, Tavuk Göğüs Eti, Soya Sosu. Snacks/Other: Turşu. more...
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2075 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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çiçek_banu's Weight History
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