Weigh In record (no journal entry) for 26 February 2019
|
69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1497 kcal
|
Fat: 67.70g | Prot: 65.80g | Carbs: 137.30g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker, ERU Smeerkaas Balans 15+, Snack A Jacks Rijstwafel Barbecue Paprika, Cup-A-Soup Tomaten Crème. Lunch: Wasa Rustiek. Dinner: Hema Maaltijdsalade Geitenkaas en Walnoot. Snacks/Other: Wasa Vezelrijk Cracker, ERU Smeerkaas Balans 15+, Snack A Jacks Rijstwafel Barbecue Paprika, Cup-A-Soup Tomaat. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|