Weigh In record (no journal entry) for 26 February 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1933 kcal
|
Fat: 95.87g | Prot: 104.14g | Carbs: 162.60g.
Breakfast: Белый Хлеб, Простоквашино Масло Сливочное 72,5%, Джемы и Варенья, для Всей Семьи Сметана 10%, Творог. Lunch: Жареная Куриная Ножка без Покрытия (Кожа Съедена), Кабачковая Икра, Печеночные Котлеты. Dinner: Чизкейк, Варенье, Оладьи на Кефире, Оладьи на Кефире. Snacks/Other: Мандарины, Мандарины, Яблоко. more...
|
|
2491 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours and 29 minutes, Sleeping - 15 hours and 16 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Capanji's Weight History
|