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11/13/12
Well, I have been a good girl and went to water aerobics tonight. I'll go again on Thursday and then Friday. That will make 3 times this week. It was fun. I think I'll do OK with the gym. I'm having a little difficulty keeping my calories down below 1400. I think I'm going to have to add more veggies to my diet to fill me up more.
View Diet Calendar, 13 November 2012:
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1498 kcal
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Fat: 51.30g | Prot: 64.36g | Carbs: 186.28g.
Breakfast: dannon greek light and fit, eas advantedge, grapes. Lunch: Chewy Granola Bars - Dark Mocha Almond, Compleats Spaghetti with Meat Sauce, Caramelized Brussels Sprouts, banana. Dinner: grapes, Tuna Salad with Crackers Kit. Snacks/Other: sugar free nips. more...
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4849 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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