Weigh In record (no journal entry) for 26 February 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1821 kcal
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Fat: 68.14g | Prot: 70.70g | Carbs: 228.45g.
Breakfast: Kaffe, ICA Leverpastej Mellan, ICA Selection Halländskt Bondbröd, Flora Smörgåsmargarin. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Nötkött, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Cloetta Center, ICA Sirapslimpa, Tangeriner (Mandarin Apelsiner), Flora Smörgåsmargarin, Kavli Räkost, Kaffe (Bryggt på Kaffepulver), Coop Mazarin. more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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