Weigh In record (no journal entry) for 26 February 2019
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89.2 kg
Lost so far: 14.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1693 kcal
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Fat: 142.59g | Prot: 84.68g | Carbs: 14.17g.
Breakfast: Lidl Brie. Lunch: Mayonaise, Melkan Roomboter Ongezouten, Belbake Bakpoeder, Lidl Roomkaas, Gepelde Zonnebloempitten, Lucovitaal Colon Stoelgang, Pompoenpitten, Ei. Dinner: Ijsbergsla, Vita D'or Vloeibare Boter Basis, Knoflook, Mayonaise, Lidl Shoarmavlees. Snacks/Other: Dr. Oetker Aroma Vanille, Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap. more...
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Losing 1.4 kg a Week
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Puffervisje's Weight History
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