Weigh In record (no journal entry) for 26 February 2019
|
89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
2952 kcal
|
Fat: 68.93g | Prot: 167.74g | Carbs: 391.28g.
Breakfast: Alnatura Amaranth Gepufft, Walnüsse, Aldi Apfelmus, Aldi Magerquark, Himbeeren, Aldi Haferflocken, Myprotein Impact Whey Protein (25g). Lunch: Aldi Rote Linsen, Golden Sun Parboiled Reis, Olivenöl, Lidl Gemüsepfanne Asiatische Art. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mankhoody's Weight History
|