Weigh In record (no journal entry) for 26 February 2019
|
117.2 kg
Lost so far: 14.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1611 kcal
|
Fat: 96.98g | Prot: 109.02g | Carbs: 75.20g.
Breakfast: Turp, Zeytin, Peynirli Börek, Ceviz, Doğal Peynir, Pastırmalı Yumurta. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Tavuk Pirzola. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
3778 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|