Weigh In record (no journal entry) for 26 February 2019
|
70.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1010 kcal
|
Fat: 25.99g | Prot: 13.72g | Carbs: 180.09g.
Dinner: Sunpride Banana. Snacks/Other: Risoles Ayam, Onion Rings (Breaded and Fried), Beef Sausage, Potato French Fries, Light Beer, Iced Tea, Good Day Cappuccino, Teh Kotak Teh Kotak. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nishaitayahor's Weight History
|