Weigh In record (no journal entry) for 26 February 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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504 kcal
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Fat: 16.82g | Prot: 32.06g | Carbs: 59.72g.
Breakfast: Indocafe Coffeemix 3 in 1, Tahu Bacem, Sayur Asem, Khong Guan Saltcheese Crackers Biscuits. Lunch: Tahu Goreng, Kakap (Ikan) (Spesies Campuran). Dinner: Nescafe Black Coffee. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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