Weigh In record (no journal entry) for 25 February 2019
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182.7 kg
Lost so far: 23.9 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2019:
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3028 kcal
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Fat: 145.95g | Prot: 162.72g | Carbs: 268.34g.
Breakfast: Avocados, Egg Omelet or Scrambled Egg with Cheese, Quaker Instant Oatmeal - Regular. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Peanut Butter, 2% Fat Milk, Chex Mix Ghost Pepper, Countryside Creamery 50% Vegetable Oil Spread, Daisy Sour Cream, Baked Potato (Peel Eaten). Dinner: Sysco Chicken Breast w/ Rib Meat, Broccoli. Snacks/Other: Ketchup, Egg Omelet or Scrambled Egg with Cheese. more...
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4606 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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Losing 3.4 kg a Week
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