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nada5544
Journal
25 Feb 19
nada5544's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
90 kg
Lost so far:
6 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
1064 kcal
Fat: 81.98g | Prot: 68.81g | Carbs: 13.13g.
Lunch:
الزبدة, الجرجير, الطماطم, لحم البقر المفروم, الكوسا الصغيرة الحجم.
Dinner:
الكوسا الصغيرة الحجم, لحم البقر المفروم, الزبدة.
more...
2996 kcal
Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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nada5544's Weight History
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