Weigh In record (no journal entry) for 25 February 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1485 kcal
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Fat: 71.10g | Prot: 61.26g | Carbs: 159.20g.
Breakfast: Ovo Mexido. Lunch: Sopa de Legumes, Alface, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pudim de Leite Condensado, Sopa de Legumes com Carne. Snacks/Other: Pipoca com Manteiga (em Óleo), Arcor Tortuguita, Kibon Magnum Cookies & Cream, Quaker Farelo de Aveia, Banana-Maçã. more...
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2756 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cinthia N's Weight History
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