Weigh In record (no journal entry) for 13 November 2012
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79.2 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2012:
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1838 kcal
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Fat: 124.48g | Prot: 66.99g | Carbs: 150.51g.
Breakfast: Grapes, coffee, oatmeal. Lunch: tea, salad with vegetables. Dinner: parmesan cheese, mushrooms, zucchini, indian food chickpeas. Snacks/Other: Dark Chocolate Bar, almonds. more...
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2449 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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