Weigh In record (no journal entry) for 25 February 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2812 kcal
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Fat: 82.13g | Prot: 181.13g | Carbs: 328.85g.
Breakfast: Quaker Avena Multisemillas, Colun Leche Semi Descremada, Loncoleche Protein Milk, Viola Cereal Muesli con Trocitos de Chocolate de Leche, Nestlé Galletas Fitness Avena y Cacao, Marco Polo Maní sin Sal. Lunch: Lider Tartaleta de Yoghurt Olimpia, Jumbo Kuchen de Nuez, Super Pollo Pechuga Deshuesada, Lider Tomate, Banquete Quinoa, Patatas Cocidas. Dinner: Soprole Yoghurt Batido Protein +, McKay Triton, Colun Yoghurt Batido, Nestlé Chocapic, Sopraval Pechuga de Pavo Cocida, Colun Queso Ranco Laminado, Soprole Margarina Mix con Mantequilla, Fuchs Pan Integral Multigrano Light. Snacks/Other: Colun Queso Ranco Laminado, PF Jamón Pierna, Fuchs Pan Integral Linaza-Chia. more...
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Gaining 0.4 kg a Week
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fvicencioh's Weight History
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