Weigh In record (no journal entry) for 25 February 2019
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70.2 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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980 kcal
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Fat: 57.16g | Prot: 61.89g | Carbs: 62.57g.
Breakfast: Strawberries, Green Peppers, Great Value Large White Grade A Eggs, Coffee, Sugar, Vitafusion Women's Daily Multivitamin. Lunch: Cucumber (Peeled), Avocado, Fresh Express Hearts of Romaine, Jennie-O Lean Ground Turkey 90/10, Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Wish-Bone E.V.O.O. Dressing Garlic Basil, Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomatoes, Fresh Express Spring Mix, Publix Hearts of Romaine Lettuce. Snacks/Other: Essential Everyday Cashews Halves & Pieces, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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2153 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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steady weight
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glenburniechick's Weight History
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