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Bolasana
Journal
25 Feb 19
Bolasana's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
89 kg
Lost so far:
17 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
967 kcal
Fat: 40.54g | Prot: 112.32g | Carbs: 42.04g.
Lunch:
Ovo Cozido, Azeitonas Verdes, Seara Filé de Peito de Frango, Quiabo Cozido.
Dinner:
Seara Filé de Peito de Frango, Quiabo Cozido.
Snacks/Other:
Farinha Aveia, Leite (Leite Integral).
more...
2861 kcal
Exercise:
Hiking - 47 minutes, Race - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Bolasana's Weight History
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