Weigh In record (no journal entry) for 25 February 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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988 kcal
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Fat: 44.38g | Prot: 40.28g | Carbs: 104.14g.
Breakfast: Arla Prästost 31%, Kaffe, ICA Selection Halländskt Bondbröd, Flora Smörgåsmargarin. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pommes Frites, Blå Band Bearnaisesås, Fanta Orange, Entrecote. Snacks/Other: Kavli Räkost, ICA Sirapslimpa, Flora Smörgåsmargarin, Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver). more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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