Weigh In record (no journal entry) for 25 February 2019
|
87.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1403 kcal
|
Fat: 71.65g | Prot: 71.36g | Carbs: 127.22g.
Breakfast: Salça, Ekşi Hamur Ekmek, Aknaz Taze Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yoğurt, Mevsim Salata, Izgara Tavuk, Yayla Çorbası. Dinner: Zeytinyağı, Lahana Çorbası, Kırmızı Lahana, Bağdat Sumak. Snacks/Other: Portakal, Yer Fıstığı, Kefir, Süt, Tarçın, Greyfurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|