Weigh In record (no journal entry) for 25 February 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2993 kcal
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Fat: 60.53g | Prot: 165.56g | Carbs: 421.60g.
Breakfast: Myprotein Impact Whey Protein (25g), Aldi Haferflocken, Himbeeren. Lunch: Lidl Gemüsepfanne Asiatische Art, Olivenöl, Golden Sun Parboiled Reis, Aldi Rote Linsen. Dinner: Alesto Kalifornische Walnusskerne, Lidl Apfelmus, Aldi Magerquark. Snacks/Other: Äpfel. more...
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Gaining 0.5 kg a Week
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mankhoody's Weight History
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