Weigh In record (no journal entry) for 13 November 2012
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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2571 kcal
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Fat: 144.74g | Prot: 101.55g | Carbs: 231.41g.
Breakfast: икра минтая, кофе, хлеб, манная каша, масло сливочное. Lunch: сардельки, пюре. Dinner: соус, гранат, курица, пюре. Snacks/Other: шоколад, пряники, орехи, сырок. more...
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3555 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...
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Losing 3.5 kg a Week
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