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dinceefit
Journal
25 Feb 19
dinceefit's Journal, 25 Feb 19
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Naik dikit tak mengapa, hehe,,, udah on track jg,, walo masi bisa makan enak , tetep sadar kalori... slow but sure utk turun BB, n lbh sehat pastinya
semangat!!!
60.7 kg
Lost so far:
1.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
776 kcal
Fat: 34.41g | Prot: 93.29g | Carbs: 21.61g.
Dinner:
Rumah Makan Sederhana Ikan Teri Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Putih Telur Matang.
Snacks/Other:
Alpukat, Alfamart Kerupuk Kulit Kerbau.
more...
1583 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Gaining 6.0 kg a Week
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dinceefit's Weight History
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