Weigh In record (no journal entry) for 25 February 2019
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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925 kcal
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Fat: 28.10g | Prot: 56.72g | Carbs: 116.62g.
Breakfast: Конфета. Lunch: Колбаса Варено-Копченая, Чернослив, Гречка Вареная, Желудки Куриные, Ржаной Хлеб, Чай с Молоком, Курица Гриль, Картошка Печеная. Dinner: Картошка Печеная, Гречка Вареная, Желудки Куриные, Яблоко Зеленое, Чай с Молоком. Snacks/Other: Мандарины, Кефир. more...
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2851 kcal
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Exercise:
Driving - 2 hours and 8 minutes, Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 3 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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