Weigh In record (no journal entry) for 25 February 2019
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58.4 kg
Lost so far: 12 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1082 kcal
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Fat: 54.11g | Prot: 71.15g | Carbs: 86.04g.
Lunch: 양상추 샐러드, 해물찜, 흑미밥. Dinner: 매일 매일 바이오 플레인 요거트, 사과, 소고기구이, 상추, 서울우유 체다치즈 (20g), 계란후라이, 아몬드가루, 베이킹 소다, 소금, 설탕, 레몬즙, 차전자피, 계란흰자. more...
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223 kcal
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Exercise:
Dance (slow step) - 10 minutes, Squats (Legs) - 3 minutes, Sewing - 25 minutes, Exercise Machine - 13 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.4 kg a Week
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