Mlasell's Journal, 12 Nov 12

I stopped at McDonalds and had an Angus burger without the bun since I had a craving for beef. It was tasty but I don't feel that good. Hmm, note to self - stay out of McDonalds.

View Diet Calendar, 12 November 2012:
1556 kcal Fat: 81.90g | Prot: 74.55g | Carbs: 107.38g.   Breakfast: tea, grated cheese, mushrooms, Egg. Lunch: Celery, Angus Deluxe (No Bun). Dinner: red wine, sushi. Snacks/Other: almonds, walnuts. more...
3219 kcal Exercise: Running (jogging) - 8/kph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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