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have been out of town last few days ..my son was married .. did not journal anything so time to get back on track .. did reasonably well but I am up 2 lbs... however this time I have found the balance I never had before and realize I just need to get going!!! Everyone have a fantastic weekend.
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1212 kcal
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Fat: 46.59g | Prot: 114.54g | Carbs: 87.38g.
Breakfast: protein drink, nectarine, cottage cheese. Lunch: muscle milk. Dinner: triscuits, string beans, rotisserie chicken. more...
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4728 kcal
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Exercise:
Sleeping - 8 hours, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 12 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
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