Weigh In record (no journal entry) for 21 February 2019
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60.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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818 kcal
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Fat: 11.29g | Prot: 20.52g | Carbs: 155.32g.
Breakfast: Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Honung, Arla Mellanmjölk 1,5%, Kalkon, Arla Prästost 31%. Lunch: Kellogg's Corn Flakes, Småkaka. more...
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Losing 3.5 kg a Week
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