Weigh In record (no journal entry) for 24 February 2019
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93 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1132 kcal
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Fat: 98.38g | Prot: 52.52g | Carbs: 6.17g.
Breakfast: Mleko z 2% Tłuszczu, Biedronka Masło Osełkowe Ekstra, Smalec, Jajko, Karczek Wieprzowy - Biedronka, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Mielona Wołowina (70% Chudego Mięsa / 30% Tłuszczu). more...
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steady weight
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theoldguard's Weight History
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