🏋️🏻‍♀️crystal's Journal, 24 Feb 19


View Diet Calendar, 24 February 2019:
2200 kcal Fat: 112.40g | Prot: 125.44g | Carbs: 178.35g.   Lunch: 煎雞蛋, 豆皮, 蝦(烤製或烘焙), 煮熟的南瓜, 九層塔, 櫛瓜, 洋蔥, 甜豆, 全聯 牛番茄, Costco 傑克辣椒乾酪(costco), 甜椒, 炒杏鮑菇, 鯖魚. Snacks/Other: 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋, 市場 香菜餅, 椰子小饅頭, 義美 香芋夾心酥, Enaak 韓式小雞麵(香辣味). more...

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🏋️🏻‍♀️crystal's Weight History


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