Weigh In record (no journal entry) for 24 February 2019
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61.5 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1135 kcal
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Fat: 48.37g | Prot: 41.53g | Carbs: 132.37g.
Breakfast: Белый Рис, Куриные Голени с Кожей, Торт. Lunch: Campina Йогурт Нежный, Кефир 2,5%, Вареное Яйцо. Dinner: Сырой Овощ, Медовик, Майонез, Вареники с Картошкой. more...
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Losing 3.5 kg a Week
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